Make healthy food choices to fight and prevent diseases and their complications. Female reproductive health issues may result from an unhealthy diet, stress, a sedentary lifestyle, lack of sleep, etc. Lifestyle modifications and medical guidance are vital to women's well-being.

The causes of many diseases related to the female reproductive system are not well-understood. But lifestyle modifications have been shown to effectively improve health conditions. You might see the top gyne doctor at the best hospital in Siliguri. This reading shares five food choices that can help boost your reproductive health functioning.

  1. Pineapple

Pineapple is enriched with antioxidants and other nutrients like vitamin C, manganese, thiamine, vitamin B6, fiber, folate. Pineapple includes a special enzyme called bromelain. And bromelain helps in shedding the uterus lining and boosts the menstrual flow. Pineapples may heal inflammation, balance hormones, and benefit uterine health.

  1. Yams

Yams are root vegetables, packed with vitamins. These root veggies have been associated with healing ovarian and uterine spasms. Yams are good for women with heavy menstrual cramps. Phytoestrogen is an estrogen compound found in yams that can stimulate the secretion of the follicle-stimulating hormone/FSH, which can stimulate the ovaries to mature eggs. Get expert guidance at the best multispecialty hospital in Siliguri.

  1. Dark Leafy Greens

Leafy greens juice help kick out toxins from your body. You can eat them by cooking, making salads, or making juice. Dark leafy greens are loaded with iron, folate, B vitamin, etc., which may boost ovulation quality and women's libido. Spinach, arugula, broccoli, kale, etc. are a great source of essential nutrients. Plus, Swiss chard, kale, and spinach contain vital prenatal nutrients.

  1. Sunflower Seeds

Sunflower seeds are a great source of antioxidants, vitamins, and minerals. All these essential nutrients aid in better immune system functioning. Sunflower seeds have a good amount of zinc, folate, and selenium and aid in easing premenstrual syndrome symptoms. Further health benefits include chronic inflammation healing, high blood pressure management, diabetes management, etc.

  1. Walnut

Loaded with fiber, magnesium, omega-3, and omega-6 fatty acids, walnuts are great for the female reproductive system. Consuming moderate/the right amount of walnuts boost the blood flow to the uterus. Antioxidants in walnuts help fight free radicals, which protect eggs against damage.

Eating walnuts may decrease inflammation, promote a healthy gut, reduce the risk of cancer, manage type 2 diabetes, aid in weight control, manage high blood pressure, etc. You might consider visiting the best hospital in Siliguri.

Foods you must limit include processed or refined foods, soda/carbonated drinks, tobacco, saturated fats, trans fats, alcoholic beverages, added sugar, caffeinated drinks, too much animal protein, excessive red meat, etc. Besides that, routine exercise (moderate workouts) is important.